This is a veggie burger that I created which is delicious affordable and do able. List of ingredients: 1 can black beans, 3 handfuls of oats, 1 onions LG and red pepper flakes(optional). I added a bunch of spinach, Goya adobo seasoning and WHITE button mushrooms which I chopped then wuth washed hands made a paste or gruellike patties. I am so pleased by the results as it is meaty, juicy and spicy! I ate half of the 🍔 and was sweating UP a storm of goodness. I highly recommend that you try and make changes as per your taste byds.