Eating Right In Troubled Times.

This is a veggie burger that I created which is delicious affordable and do able. List of ingredients: 1 can black beans, 3 handfuls of oats, 1 onions LG and red pepper flakes(optional). I added a bunch of spinach, Goya adobo seasoning and WHITE button mushrooms which I chopped then wuth washed hands made a paste or gruellike patties. I am so pleased by the results as it is meaty, juicy and spicy! I ate half of the 🍔 and was sweating UP a storm of goodness. I highly recommend that you try and make changes as per your taste byds.

Published by theexiledexhorter

Retired NYC High School History Teacher from Washington Heights.I taught at G.W. H.S.( alumnus 1977), A. P. Randolph, MLK, Joan of Arc( Ms. Garrett, principal) and Wadleigh. Love jazz, r&b, Johnny Cash, Gil Scott Heron, Rubby Perez, Omega el fuerte and Frank Sinatra.

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